THE DAILY GOSPEL AND READINGS 9TH AUGUST 2026

/ Michael J. Cunningham / Leave a comment

Nineteenth Sunday in Ordinary Time

Lectionary: 115

Reading 1

1 Kings 19:9a, 11-13a

At the mountain of God, Horeb,
Elijah came to a cave where he took shelter.
Then the LORD said to him,
“Go outside and stand on the mountain before the LORD;
the LORD will be passing by.”
A strong and heavy wind was rending the mountains
and crushing rocks before the LORD—
but the LORD was not in the wind.
After the wind there was an earthquake—
but the LORD was not in the earthquake.
After the earthquake there was fire—
but the LORD was not in the fire.
After the fire there was a tiny whispering sound.
When he heard this,
Elijah hid his face in his cloak
and went and stood at the entrance of the cave.

Responsorial Psalm

Psalm 85:9, 10, 11-12, 13-14

R. (8) Lord, let us see your kindness, and grant us your salvation.
I will hear what God proclaims;
the LORD — for he proclaims peace.
Near indeed is his salvation to those who fear him,
glory dwelling in our land.
R. Lord, let us see your kindness, and grant us your salvation.
Kindness and truth shall meet;
justice and peace shall kiss.
Truth shall spring out of the earth,
and justice shall look down from heaven.
R. Lord, let us see your kindness, and grant us your salvation.
The LORD himself will give his benefits;
our land shall yield its increase.
Justice shall walk before him,
and prepare the way of his steps.
R. Lord, let us see your kindness, and grant us your salvation.

Reading 2

Romans 9:1-5

Brothers and sisters:
I speak the truth in Christ, I do not lie;
my conscience joins with the Holy Spirit in bearing me witness
that I have great sorrow and constant anguish in my heart.
For I could wish that I myself were accursed and cut off from Christ
for the sake of my own people,
my kindred according to the flesh.
They are Israelites;
theirs the adoption, the glory, the covenants,
the giving of the law, the worship, and the promises;
theirs the patriarchs, and from them,
according to the flesh, is the Christ,
who is over all, God blessed forever. Amen.

Alleluia

Psalm 130:5

R. Alleluia, alleluia.
I wait for the Lord;
my soul waits for his word.
R. Alleluia, alleluia.

Gospel

Matthew 14:22-33

After he had fed the people, Jesus made the disciples get into a boat
and precede him to the other side,
while he dismissed the crowds.
After doing so, he went up on the mountain by himself to pray.
When it was evening he was there alone.
Meanwhile the boat, already a few miles offshore,
was being tossed about by the waves, for the wind was against it.
During the fourth watch of the night,
he came toward them walking on the sea.
When the disciples saw him walking on the sea they were terrified.
“It is a ghost,” they said, and they cried out in fear.
At once Jesus spoke to them, “Take courage, it is I; do not be afraid.”
Peter said to him in reply,
“Lord, if it is you, command me to come to you on the water.”
He said, “Come.”
Peter got out of the boat and began to walk on the water toward Jesus.
But when he saw how strong the wind was he became frightened;
and, beginning to sink, he cried out, “Lord, save me!”
Immediately Jesus stretched out his hand and caught Peter,
and said to him, “O you of little faith, why did you doubt?”
After they got into the boat, the wind died down.
Those who were in the boat did him homage, saying,
“Truly, you are the Son of God.”

Don’t Slouch

/ Michael J. Cunningham / Leave a comment

I read something recently that I could not let go.

The actress Hannah Waddingham (you may know her as the formidable Rebecca on Ted Lasso) spent years of her early career being turned away from roles for one reason only: she was too tall. Producers wanted her, and then didn’t, because she stood taller than the men they’d already cast. For a long stretch of her life, she found herself instinctively pulling inward, rounding her shoulders, making herself smaller in the room, so that no one else would have to feel small beside her.

Her advice, looking back on those years, came down to two words.

Don’t slouch.

Not just physically. She means it the way your soul means it. Don’t slouch emotionally, mentally, spiritually. Don’t dim your light because your presence is inconveniently large for someone else’s comfort. Don’t fold yourself down to fit into a room that was never built to hold the whole of you.

Let us sit with that for a moment, because I think most of us know exactly what she’s talking about, even if none of us have ever been told we were too tall for a part.

We’ve all slouched. Not in our posture but in our silence. The comment we didn’t make. The boundary we didn’t hold. The truth we watered down until it was polite enough not to cost us anything. We told ourselves we were being humble, or patient, or gracious. Sometimes we were. But sometimes, being honest, we were just afraid. Afraid of the room. Afraid of what our full height might make someone else feel.

Here’s the part I keep circling back to: Waddingham names whose discomfort she was managing. Not her own limitation; someone else’s inferiority complex. She was shrinking herself to manage a feeling that belonged to another person, not to her. And I wonder how much of our own slouching is exactly that. We are not actually too much. We have simply agreed, quietly and over many years, to be shaped by what makes other people comfortable rather than by what we were made for.

That is not humility. That is hiding. And you cannot hide from yourself, even when you’ve gotten remarkably good at hiding from everyone else.

I think about this in terms I’ve come to trust: notice, pause, respond. Most of us are excellent at the noticing. We feel the moment arrive — the meeting where we should have spoken, the relationship where we should have said no more of that, the room where our particular gift was needed and we knew it. We notice. And then, in the pause, instead of asking what wants to move through us, we ask what will keep the peace. We respond from management instead of from the soul. That’s the slouch. It isn’t cowardice, exactly — it’s a kind of premature surrender, done so quietly we don’t even notice we’ve done it. We didn’t respond from truth or love.

Do you ever regret it? I do. Not always the big things; sometimes it’s a small conversation, a word I swallowed, a moment I let pass because speaking would have cost me something I wasn’t ready to pay. And here is what I’ve come to understand about those moments: whether you speak or stay silent, you leave a trace. There is no neutral option. Your slouch is as much a footprint as your standing tall would have been, but it just isn’t the one you meant to leave.

This is where freewill and freedom actually live. Not in the certainty that others will understand you, or agree with you, or even notice what it cost you to say the thing. They might not. Waddingham didn’t get every part back. Some doors stayed closed. But she stopped shrinking to be chosen by rooms that required her to be less than she was. That is the whole point: not winning the room, but refusing to disappear inside it.

You have been given a will that is genuinely free. Not free to control outcomes- none of us have that; but free to choose, in this pause, whether you rise to your full height or fold yourself away again. Your soul already knows which one it’s asking for. It usually does.

So here’s the question worth carrying with you today, into whatever room you’re about to walk into: What have you been slouching to avoid? And what would it cost you, really cost you, to simply stand at your full height and let the room feel whatever it’s going to feel?

Don’t slouch. Leave the footprint you actually came here to leave.

 

Reflection derived from The Practice of Sacred Noticing: Transforming Your Spiritual Footprint

 

 

References

Soares, Isabella. “Quote of the Day by Hannah Waddingham: ‘I Don’t Want Anyone to Ever Think That They’ve Got the Measure of Me…’” TVLine, August 8, 2026. https://www.tvline.com/2232748/quote-of-the-day-hannah-waddingham-trying-new-things/.

“Hannah Waddingham Says She Lost Out on Acting Roles Due to Her Height.” AOL, August 2026. https://www.aol.com/articles/hannah-waddingham-says-she-lost-153336000.html.

THE DAILY GOSPEL AND READINGS 8 AUGUST 2026

/ Michael J. Cunningham / Leave a comment

Memorial of Saint Dominic, Priest

Lectionary: 412

Reading 1

Habakkuk 1:12—2:4

Are you not from eternity, O LORD,
my holy God, immortal?
O LORD, you have marked him for judgment,
O Rock, you have readied him punishment!
Too pure are your eyes to look upon evil,
and the sight of misery you cannot endure.
Why, then, do you gaze on the faithless in silence
while the wicked man devours
one more just than himself?
You have made man like the fish of the sea,
like creeping things without a ruler.
He brings them all up with his hook,
he hauls them away with his net,
He gathers them in his seine;
and so he rejoices and exults.
Therefore he sacrifices to his net,
and burns incense to his seine;
for thanks to them his portion is generous,
and his repast sumptuous.
Shall he, then, keep on brandishing his sword
to slay peoples without mercy?I will stand at my guard post,
and station myself upon the rampart,
And keep watch to see what he will say to me,
and what answer he will give to my complaint.

Then the LORD answered me and said:
Write down the vision
Clearly upon the tablets,
so that one can read it readily.
For the vision still has its time,
presses on to fulfillment, and will not disappoint;
If it delays, wait for it,
it will surely come, it will not be late.
The rash man has no integrity;
but the just man, because of his faith, shall live.

 

Responsorial Psalm

Psalm 9:8-9, 10-11, 12-13

R. (11b) You forsake not those who seek you, O Lord.
The LORD sits enthroned forever;
he has set up his throne for judgment.
He judges the world with justice;
he governs the peoples with equity.
R. You forsake not those who seek you, O Lord.
The LORD is a stronghold for the oppressed,
a stronghold in times of distress.
They trust in you who cherish your name,
for you forsake not those who seek you, O LORD.
R. You forsake not those who seek you, O Lord.
Sing praise to the LORD enthroned in Zion;
proclaim among the nations his deeds;
For the avenger of blood has remembered;
he has not forgotten the cry of the poor.
R. You forsake not those who seek you, O Lord.

 

 

Alleluia

2 Timothy 1:10

R. Alleluia, alleluia.
Our Savior Jesus Christ has destroyed death
and brought life to light through the Gospel.
R. Alleluia, alleluia.

Gospel

Matthew 17:14-20

A man came up to Jesus, knelt down before him, and said,
“Lord, have pity on my son, who is a lunatic and suffers severely;
often he falls into fire, and often into water.
I brought him to your disciples, but they could not cure him.”
Jesus said in reply,
“O faithless and perverse generation, how long will I be with you?
How long will I endure you?
Bring the boy here to me.”
Jesus rebuked him and the demon came out of him,
and from that hour the boy was cured.
Then the disciples approached Jesus in private and said,
“Why could we not drive it out?”
He said to them, “Because of your little faith.
Amen, I say to you, if you have faith the size of a mustard seed,
you will say to this mountain,
‘Move from here to there,’ and it will move.
Nothing will be impossible for you.”